Who doesn’t love an egg? Apart from vegans, obviously (sorry vegans). They don’t just taste good – they contain plenty of powerful protein, which will give you lots of energy and help your body to heal itself. Isn’t that egg-citing?
I’m not good at many things, but one thing I’ve become something of a master at is poaching the hell out of eggs. I’ve seen all of the tutorials on Pinterest and I’ve tried various techniques, but this way has proven to be the easiest and most successful. Together with the right timing, you should be left with perfect eggs with a wonderfully runny yoke. Life will never be better.
Perfect poached eggs
2 eggs (per person)
A pinch of sea salt
A generous glug of white wine vinegar
Take a medium-sized sauce pan and fill it 3/4 full with water. Put it on the hob on a medium heat, and add the salt and white wine vinegar. Wait until the water just starts to bubble – you don’t want it too hot. Break your first egg into a teacup and place it into the water (the egg, not the teacup). The egg will stay together well if you don’t move it around too much, hence the placing. Repeat for the second egg.
When all of your eggs are in, mark your timer for 4 mins – this is the perfect amount of time for making sure the egg is cooked well while still keeping the yoke nice and runny. When the time is up, fish the eggs out with a spoon that has some holes in it (ideally) and drain as much water off as possible. Serve however you bloody well like, and enjoy!
Late to the party as always, I recently got my hands on the Thug Kitchen cookbook. Have you heard of those guys? They’re awesome. I’m not a vegan by any stretch of the imagination, but the book is full of insanely delicious recipes – definitely worth a purchase.
This recipe caught my eye straight away and, even though it makes a big batch, I’ve already made it twice in two weeks. The kinds you can get from the supermarket often contain so much sugar and other nasty stuff, so making your own is a great way to keep a good eye on what you’re eating. It’s super easy, and the best part is you can add pretty much anything you like to it! I’ve adapted their recipe to suit my diet better (swapped out olive oil for coconut oil, dried cranberries for raisins etc.), so here’s my take on their brilliant breakfast staple.
Homemade maple granola with nuts and seeds
3 cups of whole rolled oats
1/2 cup of sunflower seeds
1/2 chopped almonds
1/3 chia seeds
1/2 maple syrup
1/3 cup of coconut oil
1/2 teaspoon of vanilla powder (I prefer the fancy Madagascan kind)
1/2 teaspoon of ground cinnamon
A pinch of sea salt
First things first, heat your oven to around 150 degrees Celsius (300 Fahrenheit) and line a big rimmed baking sheet with some parchment paper.
Pour the oats, various seeds and almonds into a big bowl and mix them all together. In a microwave-safe mug, melt the coconut oil (30 seconds should do it) and then mix in the maple syrup and vanilla powder. Pour the syrup-y oil all over the oat mix and give it a really good stir. You want to make sure all of the oats are good and covered.
Spread the oat mix all over the baking sheet, and stick it in the oven for about 40 minutes. Take it out every 10 minutes and give it a stir to make sure all of the oats get good and toasted.
When the time is up, take the tray out and stir in the raisins. Leave it to cool, and then pour it all into an air-tight container. It should last for up to two weeks, but I challenge you not to finish it in a few days. My favourite way to eat it is with Greek yoghurt, fresh berries and a dash of honey because IT’S SO GOOD. Enjoy!
Is there anything better than a Sunday roast? It’s a British institution for a reason, and that reason? It tastes incredible. I’ve also found buying whole chickens to be very economical – roast it up on Sunday and enjoy the meat for the rest of the week! You can even make a stock from the bones, but more on that later.
I’d had this recipe forming in my mind for a little and, after finally trying it today, it did not disappoint. Not only that, but it’s clean and pretty healthy – hooray! If you love garlic as much as I do, then you have to stop what you’re doing right now and try it. Combined with the coconut oil, the results are bloody brilliant: fall-off-the-bone tender garlic-infused meat with a beautiful crispy skin. The best part? It’s super easy! Just be prepared to have your home smell of garlic of a few days…
Roast chicken with garlic and coconut oil
One medium/large (depending on how hungry you are) good quality chicken (I used a corn-fed one, and it was really good)
A whole bulb of garlic (approx. 8 cloves)
2 tbsp coconut oil (with a little extra for greasing)
1 tsp mixed herbs
1 red onion
The first thing you need to do is make your garlic butter. That’s right, you read that correctly – garlic butter. This is the secret to making your chicken amazingly moist (sorry, I know a lot of people hate that word, but I don’t know how else to describe it). To make it, melt your coconut oil in the microwave about 30 seconds. Mince 4 cloves of garlic and add to the melted coconut oil, followed by the herbs. Mix well. Line a small tupperware container with cling film and pour the mixture in. Pop it in the freezer and leave it in there for at least 30 minutes.
Next, preheat your oven to 190 degrees C/Fan 170 degrees C/Gas 5. Cut the red onion up into slices and put it in a roasting tin to make a little bed for the chicken to sit on. We want it to be comfortable.
Take your chicken and cut/remove any string tying the legs and whatnot together. Remove giblets if it comes with any. The next step is a little gross, but be brave: slide your fingers under the chicken’s skin to separate it from the meat. The skin is stronger than you think, so don’t worry about tearing it. If you have small fingers like me (welcome to the small hand club!), use the end of a wooden spoon to get to the end of it. Take your garlic butter out of the freezer. Cut it up, and insert it under the chicken skin.
Take another 4 cloves of garlic (I told you this would be super garlicky), peel them and put them in the chicken’s bum (teehee). Rub the extra coconut oil on the outside of the chicken. Put the chicken in the oven and cook for as long as it’s supposed to – mine said a cooking time on the packaging (1 hour 35 minutes), but you can always ask your butcher if you’re unsure.
When the time is up and the juices from the chicken run clear, take it out of the oven. Cover it up with tin foil and tea towels, and let it rest in a cosy little fort for roughly 15 minutes. This will make the chicken really tender so don’t skip this step, no matter how hungry you are.
After the rest, remove the blankets. Carve it up and enjoy!
Porridge (or oatmeal, as our American friends like to call it) is a bit of a classic, isn’t it? So simple, yet so filling and satisfying. It’s taken me a very long time to realise that you don’t need to add a ton of sugar to make it taste good either! Turns out raspberries work amazingly well, as they basically turn to a pureé as you mix them in with the lovely warm oats, and the banana gives it a wonderful richness.
Regular honey or maple syrup make for perfect sweeteners but I was given this beautiful Coconut Honey from Ceylon Coconut Company, so I had to try it out. Have you tried Coconut Honey? It’s really quite something, and made from the sap of coconut blossoms. I’d say it’s more like a dark syrup than a honey really. I’ve tried to find this exact product online, but the closest I can get is this Coconut Syrup from Coconut Merchant (their stuff is amazing, so I have no doubts that it’ll be delicious).
Porridge with hazelnut milk, raspberries, banana and coconut honey
1 cup of rolled oats (not the ground-up instant kind)
2 cups of hazelnut milk (pretty much any milk will work)
1 cup of fresh raspberries (keep a couple aside to go on top so that it looks pretty)
1 large/medium or 2 small banana(s)
2 tbsp coconut honey (or your sweetener of choice)
Add your oats and milk to a saucepan, and warm up on a medium heat. Stir it occasionally. Meanwhile, chop up your banana into little chunks. You could always blend it or mash it up if you prefer a finer consistency.
As the oats start to absorb the milk, keep a close eye to make sure it stays nice and moist (sorry, I know people hate that word). When it’s reaches your desired texture, take the pan off the heat and stir in the banana. Once it’s well combined, add your raspberries and stir vigorously. Your aim here is to break them up so that the porridge is good and flavoured. Once it’s all mixed together and looking lovely, pour it into a bowl and add your coconut honey on top (you may want to add a little extra – just listen to your heart), followed by the remaining raspberries. Eat up while it’s hot and enjoy!
Happy almost Easter! Or, as I like to call it, Eat-ster. It’s hard to be healthy on holidays that are so centred around food, especially this one. Who doesn’t love a good chocolate egg? There are healthier ways to enjoy them (dark chocolate and the like), but it helps to at least start the day right with a nutritious and breakfast. That being said, this doesn’t mean it can’t be decadent!
I make these pancakes all the time, but I never thought to make them chocolatey until now. The rule is one banana and two eggs per person, which will make a stack of three or four depending on how big you like them. They’re so quick and simple to make (only three ingredients), are gluten-free and full of protein. If you don’t like chocolate, they’re just as delicious with vanilla. As you can see, I had these with the cherries left over from my Cherry and Cacao Chia Pudding recipe, but you can top them with whatever you like. I do highly recommend fresh berries and maple syrup or honey though. They almost taste too good to be healthy.
Chocolate Banana Pancakes
1 tbsp cacao powder
1 tbsp coconut oil (with a little extra on standby, just in case)
In a blender, mix together the banana, eggs and cacao powder. You can do this by hand if you prefer, but I’ve found the pancakes taste better when the batter is good and smooth.
Heat a frying pan on a medium heat and melt the coconut oil. Spread it all around the pan so it’s well-coated, and ladle in a big spoonful of the batter. As there is no flour to bind these, the pancakes will be more delicate than the normal kind, so many sure they’re fully cooked on the bottom before you flip them – this should take roughly two minutes. Repeat this process until you use all of the batter and have a sexy little stack (I’m bringing sexy stack). You might need to add more coconut oil between pancakes. Add your toppings of choice, and eat them all up. Enjoy!
This curry isn’t big in the looks department (thanks for sticking with it, much obliged), but trust me – it’s big taste more than makes up for it. It’s become a favourite in my house, as it’s pretty damn tasty and quick to make. The main reason? A majority of the ingredients are frozen. That’s right, I said the f-word – FROZEN. I’ve found there’s still a bit of snobbery around using frozen vegetables in healthy cooking. Whilst using the fresh variety is preferable for ensuring you get the most nutritional goodness, buying them on the reg can get pricey and the (fridge) shelf-life isn’t long. Having a good stock of frozen vegetables means you can just whack them into your dishes quickly with minimal fuss (I hate chopping), and some veg is better than none, right? Plus, it’s much more affordable. This recipe makes for a whole lot of curry, so be prepared for leftovers – ideal for taking to work the next day…and possibly the day after.
Also, sweet potato is AMAZING in curry. It goes so well with coconut milk, and it makes the texture much creamier and more luxurious. It definitely plays a bigger part than the chicken does, so you can always leave that part out if you want to make it a veggie meal. I keep it in for the extra protein.
Chicken and Sweet Potato Coconut Curry with Peas and Spinach
2 chicken breasts (optional for all you veggies out there)
1 large sweet potato (or 2 medium ones)
1 can of coconut milk
1 tsp ground cumin
1 tsp ground ginger
1 tsp turmeric
1 tsp garlic powder
1 tsp chilli powder (as hot as you like, or not)
1 cup of frozen onions
1 cup of frozen peas
1 cup of frozen spinach
1 pinch of sea salt and pepper (to taste)
1 tbsp coconut oil
Let’s get preppin’! Cut the chicken breasts into cubes. Peel the sweet potato and cut that into cubes also – the smaller they are, they faster they cook.
Heat a large wok or saucepan (I prefer a wok, as it gives you more room for activities) on a medium-high heat and melt the coconut oil. Once it’s clear and the pan is nice and hot, add in the frozen onions. It’ll take longer than the fresh kind to cook, as the water will need to cook off. Once the onions appear dry and start to brown, add the chicken. Make sure the chicken is cooked all over (no pink, please), and then add the spices: cumin, ginger, turmeric, garlic and chilli powder. Make sure the chicken is well coated with the spices, and then add the sweet potato and mix well. Once everything is nice and coated, add the coconut milk. Stir it all together, reduce the heat to medium and pop a lid on it for five minutes. This makes the chicken and sweet potato so soft and really infuses them with flavour – trust me, you’ll love it. At this point, I normally start cooking my brown rice to go with it. The timing normally works out perfectly.
After 5 minutes, add in the frozen peas and frozen spinach. Make sure the spinach in particular is submerged in the coconut milk so that it can melt. Put the lid back on for another 5 minutes, and then stir to break up the spinach. Leave it to simmer away for another 10/15 minutes. Serve with the brown rice and enjoy!
It feels like a bit of a cop out to post a chia pudding for my first recipe as they’re so easy to make but after having it for breakfast this morning, I knew I had to share it. With chia pudding, not only do you get all of the brilliant benefits of Omega 3, protein, iron and antioxidants, but you also get the smug sense of satisfaction that comes with preparing meals in advance. I had it for breakfast, but it could really be enjoyed any time.
There’s something very decadent about cherries, isn’t there? It could be because they’re slightly pricier than other fruit (although I got a great deal on mine from my local grocer), but I think it’s mainly because their flavour is so subtle and rich.They go so bloody well with cacao too. The fact that they’re also chock-full of health benefits is just an added bonus.
Cherry and Cacao Chia Pudding with Cacao Nibs and Coconut
1 cup of fresh cherries (1/2 for blending, 1/2 for chopping. Obviously remove the stones.)
1/2 cup of chia seeds
1 cup of hazelnut milk (it’s amazing with the cacao, but any dairy-alternative would work)
1 tbsp of cacao powder
1 tsp of raw cacao nibs
1 tsp of desiccated coconut
In a blender, mix together half of the cherries, the hazelnut milk and the cacao powder until nice and smooth. In a jar/some sort of appropriate vessel with a lid, add the chia seeds and pour the chocolatey cherry milk on top. Close the lid, and shake it like a polaroid picture. Pop it in the fridge and leave it for at least 3 hours. Overnight works too.
When you’re ready to eat the damn thing, open the jar (it should smell amazing in there) and decant the contents into a bowl (because so it’s easier to eat. You can keep it in the jar to save on washing up if you like). Fold in the lovely chopped cherries, and sprinkle the cacao nibs and coconut on top for texture and prettiness. Eat and enjoy!